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Work on your pelvic region through this Vinyasa class, keeping in mind that this part of your body is the anchor of your estability.
Open your heart and stimulate the anahata chakra, through this Rasa Yoga class focused on backbends.
Avançada 00:49:40
Find the balance between transformation and grace, in the Rasa Yoga class, that will focus on twisting, hand balancing and backbends.